Protein

To build muscle, protein is essential and indispensable. But the choice of the type of protein is very important depending on the goal: Whey and casein for dieting/drying, multi-source protein for muscle development, beef, soy or egg protein for lactose intolerance. When you train your muscles, you are asking your body to develop more muscle. Without protein, your body will not be able to build more muscle. Supplement your diet with 1 to 2 servings of protein powder per day between meals (an intake of about 2 grams of protein per kilo of body weight per day is necessary).